Join Gina Gentzkow, PT, DPT, and BIRTHFIT Professional for an amazing wellness session to learn how to reconnect to your breath then expand on breathing during natural, functional movement. Specifically, movement that will help build strength and preparation for birth while establishing a foundation for recovery in the postpartum period. Understand that in preparation for birth, motherhood, and postpartum, we must train our core for strength, longevity, and the ability to take on a lot at once. We will also briefly hit on community resources to target concerns and needs to support the pregnant and postpartum mother. ALL LADIES WELCOME!! Including PRECONCEPTION, PREGNANCY, and POSTPARTUM. Birth is the biggest athletic event of your life, come ready to LEARN, BREATH, MOVE, & CONNECT with other mamas in your area.

After we learn to BREATH then comes the BEAUTY!  Desirae will be teaching a quick makeup class for all you mamas on how to get "FLAWLESS in FIVE".  Kids...we love them to pieces but they take a lot of our "ME" time so I will be teaching you how to whip your beauty routine together in 5 minutes. 

Drinks & snacks provided between classes.